Hi, I’m Sherry DeWalt, ACE certified health coach with the CGH Population Health Department and certifiable foodie.
In the spirit of “first do no harm” I will be featuring recipes that do not contain a lot of added sugar, sodium, and unhealthy fats. Most will feature fresh, whole foods. I cook this way as a preventive measure against my family history of heart disease and cancer.
Join me as I share the recipes I am trying myself as well as the healthy options from our CGH Café.